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Seeking Help About Your Thoughts

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to help get more info you.

Here are some places/sources/organizations:

The National Suicide Prevention Lifeline
A trusted therapist or counselor
Helplines for specific issues

Remember, reaching out/asking for help/taking that first step is a sign of strength. You have the right to support/care/well-being.

Reach Out for Help

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, accessible 24/7, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Finding Support: Childhelp USA

If you or someone you know is experiencing child abuse or neglect, please remember you're not alone. Childhelp USA offers accessible support 24/7. You can call their trained hotline at 1-800-422-4453, or visit their website for more resources.

The Resources of RAINN: 1-800-656-HOPE

You are able to also receive support online at RAINN's website: https://www.rainn.org

Feeling alone? Don't forget

It's understandably okay to sense overwhelmed. Remember that you're never truly alone. There are people who care who want to help and support you. Don't hesitate with a trusted friend, family member or explore support groups. You are worthy of guidance.

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